There are plenty of things in life to smile about! Smiling is a natural gesture during good times in life, so having confidence in our teeth is essential when we express ourselves. Here are some teeth whitening methods that will give us that extra assurance when we show off our pearly whites.

LED Whitening

LED whitening involves a hydrogen peroxide bleaching gel that is applied to the teeth and then heated by the LED lighting. The LED light serves as a catalyst and accelerates the whitening process. DIY LED whitening methods have been proven to be just as efficient and cheaper than professional LED whitening. It is a faster process than most methods. However, tooth sensitivity may occur depending on the individual.

Toothpaste

Toothpaste is the most common form of teeth whitening. With household brands such as Colgate and Crest, toothpaste has dominated the dental hygiene market. It whitens teeth, reduces the risk of tooth decay, and helps to prevent cavities. However, most popular toothpastes contain fluoride. Excessive use of fluoride has been linked to health defects such as skeletal fluorosis, neurological problems, and thyroid issues. Fluoride free toothpaste is a great alternative option.

Activated Charcoal

Activated charcoal has been the topic of discussion within the latest dental hygiene trends. Many individuals are starting to transition to activated charcoal because of its natural ability to absorb unwanted plaque and toxins without the harmful effects of fluoride. It can also improve kidney function due to its toxic-binding qualities. However, activated charcoal should be used sensitively and in moderation because it may cause abrasion over time if too much pressure is applied while brushing teeth.

Whitening Strips

Whitening strips are a price efficient method to obtain pearly whites. You simply apply a single strip along your teeth and leave it in place for around 30 minutes. This tactic has quick results, but it only lasts for a few months. Repeat the process every couple of months for the best results.

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5 Foods That Help Your Teeth

Raisins
Raisins contain certain chemicals that prevent oral bacteria associated with tooth decay.
Cheese
The calcium within cheese helps restore essential minerals.
Carrots
These cavity fighting veggies consist of keratin and vitamin A, both of which protect against cavities.
Salmon
Salmon contains vitamin D and calcium, which promotes healthy teeth and gums.
Celery
Celery gives teeth a great workout and massages your gums. It produces saliva as well to fight against bacteria.

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5 Foods That Hurt Your Teeth

Carbonated Drinks
Most carbonated drinks contain excess amounts of sugar that produce acids. These acids attack our enamel, the outer layer of our teeth.
Ice
Although ice is made of earth’s most natural resource, this form of water can easily break down enamel over time if chewed.
Alcohol
Alcohol causes dry mouth and dehydration. The lack of saliva leaves the mouth susceptible to tooth decay.
Citrus
Citric fruits contain highly acidic properties that break down enamel and improve the chance of cavities.
Potato chips
This starch-filled snack can easily get stuck in between the crevices of your teeth. This leaves room for plaque to build up.

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Written by: Dominic Ligon