As children we all hated when it was nap time. Now as we get older, we wish we could have one scheduled all the time for us again. Sleep is an important factor in our lives as it helps our body take the time it needs to refresh to finish the day. Lack of sleep causes the body to slowly shut down. This can become … Continue reading Nap Time
Namaste. Before a yoga session can begin this is the typical greeting invoked by the instructor. The art of yoga was first established in India over 5,000 years ago. Over time the purpose of this practice was to spiritually train the body and soul to become self-aware of its own nature. Yoga seeks out to focus on meditation for the mind, body, and soul by … Continue reading Pick Your Yoga
When you’re getting ready for the gym, you always make sure you have your key essentials. For me, it’s a comfy workout fit, protein shake, water bottle, workout bands and my air pods. If you’re like me I always double, even triple check if I have my air pods because music is a must for getting through my workout. Having music while you work out … Continue reading Top Apple Workout Playlist
Unequaled access to quality healthcare is one of South Georgia Medical Center’s main priorities, of which the system is making vast headway. Since officially organizing in 2020 SGMC’s Physician Network has more than doubled in its number of physicians and tripled in its number of specialties. According to Jim Zacharias, SGMC Vice President of Network Development, this is a result of enhanced partnerships with outstanding … Continue reading SGMC Sees Growth with Physicians
Life can be stressful due to everything that comes associated with work, family, school, etc. However, taking time for ourselves helps our mental and physical health. There is more to it than just eating three meals a day and getting enough rest. Our health is important as it helps prevent diseases and long-term illnesses. By being healthy, the reduction of developing diseases like cancer and … Continue reading THE IMPORTANCE OF SELF CARE
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