Author: Health Life

Food, Recipe

Cheesy Garlic Parmesan Spinach Spaghetti Squash

Prep: 10 mins Cook: 60 mins Yield: 4 servings Ingredients: 1 medium spaghetti squash 2.5 tablespoons minced garlic 1 teaspoon olive or avocado oil 5 ounces fresh spinach, chopped 1/2 cup cream 1 tablespoon cream cheese (optional) 1/2 cup freshly grated Parmesan cheese, plus extra for topping Salt and pepper to taste Grated or sliced mozzarella for topping, to taste Instructions 1) Pre-heat oven to … Continue reading Cheesy Garlic Parmesan Spinach Spaghetti Squash

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Food

Healthy Food Substitutions

Most people in the U.S. gain weight between Halloween and the New Year, and some studies say that those extra pounds can take up to five months to lose. Don’t wait until Jan. 1 to start eating healthier and working out. As the fall ends and winter approaches, try these healthy food substitutions to avoid gaining that dreaded holiday weight in the first place. Sneak … Continue reading Healthy Food Substitutions

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Food, Recipe, Uncategorized

Recipe of the Month: Spinach Artichoke Quinoa Stuffed Bell Peppers

Ingredients 1 cup uncooked quinoa or rice, thoroughly rinsed and drained 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful) 5 large red, yellow, or orange bell peppers, halved, seeds and membranes removed 2 teaspoons extra virgin olive oil 20 ounces spinach, fresh or frozen (If using frozen, thaw and thoroughly press dry.) 3 cloves minced garlic 1/2 teaspoon dried basil 1/2 teaspoon … Continue reading Recipe of the Month: Spinach Artichoke Quinoa Stuffed Bell Peppers

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Fitness

Plyometrics: At Home Workouts

Athletes looking to build your speed quality, look no further than plyometric workouts. Plyometric exercises, otherwise called “jump training,” are quick, effective movements that start with an offbeat activity followed promptly by a concentric activity. The best part about these exercises is that they can be done in the comfort of your own home. The repercussions of plyometric practices is the expansion of muscle power, … Continue reading Plyometrics: At Home Workouts

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Mental, Wellness

Positivity: How it Affects Your Mental & Physical Health

Everyone speaks of positivity these days with the infamous saying “Good vibes only.” This statement translates in layman’s terms to leave all negativity behind. Positive attitudes tend to be contagious, and that is what everyone seeks. A positive attitude is great for your mental and physical health, especially since the suicide rate has steadily increased over the past several years. Mental and physical health are … Continue reading Positivity: How it Affects Your Mental & Physical Health

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