Do you love working out? No, I mean really love it. I mean spend all your free time lifting weights and attending all the fitness classes your gym offers. I mean instead of going to the movies or staying in to watch Netflix, you would rather go to the gym and run a few miles. If so, then you, my friend, are a gym junkie. … Continue reading Meal Prep for the Gym Junkie
Southern OB/GYN in Valdosta, Georgia, has always prided itself on treating patients with care rooted in core family values since its establishment in 1955. While working together to bring the latest in technological advancements and care to all their patients, Southern OB/GYN is also a family-oriented work place. Dr. Nikki Yarbrough is a doctor of osteopathic medicine who has been part of the team since … Continue reading A Look Inside the Life of an OB/GYN: Dr. Nikki Yarbrough
Keep a Water Bottle with You An easy way to stay hydrated is to always keep a water bottle with you. This is a neat way to trick your mind into drinking more water throughout the day. It also helps keep your skin clear. Eat Water Rich Foods Vegetables, fruits, and yogurts are rich in water, which helps keep you hydrated. You will notice that … Continue reading 3 Ways to Stay Hydrated
Yoga, one of the most popular forms of relaxing exercises. Now that you have braved a few classes and feel more confident on your mat, why not try out some new varieties that can change things up a bit for your yoga routine? Buti Yoga If you love to turn up the volume and dance those calories out, then Buti yoga is the one for … Continue reading Trending Yoga Styles
If you are wanting to start getting healthy and need a way of exercising that is both simple and painless, try looking into pool exercises. To perform these work outs, you will first need a pool. If you do not have one then visit one of two of The Pool Store’s locations in Valdosta and Thomasville for all of your pool needs. Exercises done in … Continue reading The Pool Store: A Guide to Water Aerobics
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