Author: Health Life

Food

10 Superfoods That Pack a Nutritional Punch

We’ve all heard the term “superfood,” but what exactly makes certain foods so much better for you than others? While there is no medical definition as to what classifies a superfood, they’re typically foods that offer a range of health benefits beyond simple caloric value. Superfoods often supply some combination of vitamins, minerals, and antioxidants in conjunction with fiber, protein, and fatty acids that your … Continue reading 10 Superfoods That Pack a Nutritional Punch

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Physical, Wellness

What Are Your Chances of Getting Shingles?

Shingles, also known as herpes zoster, is a painful skin rash that is a reactivated effect of having the chickenpox virus sometime during a person’s lifetime. The reason it is called a ‘reactivated’ virus is that the chickenpox doesn’t actually leave your system. After the chickenpox fade away, the virus still stays in the nerve roots, where it becomes dormant. This means that the virus … Continue reading What Are Your Chances of Getting Shingles?

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Lifestyle

Social Media Has a Huge Impact on Dating Relationships

In this day and age, social media has become the norm, and everyone seems to have some sort of electronic device in front of them. It has already been debated on how much this is affecting people’s interactions with others, but the issue never seems to go away. But how much is it affecting relationships, especially romantic ones? We’ve all seen that couple at the … Continue reading Social Media Has a Huge Impact on Dating Relationships

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Food, Physical, Wellness

5 Signs of Malnutrition

Malnutrition actually refers to two different meanings, being under nutrition or over nutrition. Typically, when people refer to someone as being malnourished, they are usually referring to the under nutrition aspect. Listed below you will find five signs of malnutrition that are related to the under nutrition side. 1. Extreme Weight Loss Extreme weight loss due to lack of consuming the proper amount of calories … Continue reading 5 Signs of Malnutrition

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Food

Balancing Your Coffee Intake: What’s Healthy? What’s Extra?

If you love coffee, then you know how addicting it can truly be. Some people cannot start their day off without a cup of it. Red Owl Coffee Company has made drinking coffee a little healthier. Studies have shown that up to four cups of coffee per day is a pretty safe and healthy consumption for a typical adult, and anymore than that would be … Continue reading Balancing Your Coffee Intake: What’s Healthy? What’s Extra?

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