Life can be stressful due to everything that comes associated with work, family, school, etc. However, taking time for ourselves helps our mental and physical health. There is more to it than just eating three meals a day and getting enough rest. Our health is important as it helps prevent diseases and long-term illnesses. By being healthy, the reduction of developing diseases like cancer and … Continue reading THE IMPORTANCE OF SELF CARE
INGREDIENTS For The Balsamic Vinaigrette• 2/3 cup extra-virgin olive oil• ¼ cup good-quality balsamic vinegar• 1 tablespoon Dijon mustard• 1 teaspoon honey• 1 teaspoon lemon juice• 1 clove garlic, pressed or finely minced• ¼ teaspoon salt, plus additional to taste• Freshly ground black pepper, to taste For The Salad• 3 medium D’Anjou pears, ripe yet firm, thinly sliced• Juice of ½ lemon, or more, as … Continue reading Thanksgiving Salad
INGREDIENTS For the Pie Crust• 1 large egg room temperature• 1/2 cup coconut oil not melted, hard• 1 cup almond flour• 2 tbsp coconut flour• 2/3 cup tapioca flour• 1/2 tsp salt For the Apple Pie Filling• 3 large apples peeled, cored and slicedinto 1/8 to 1/4″ thick• 1/4 cup maple syrup• 1/8 tbsp lemon juice• 1 tsp cinnamon INSTRUCTIONS Preheat the oven to 375° … Continue reading Almond Flour Apple Pie
As we make our way into the fall season, most of us are typically getting prepared to spend time with our families around the dinner table. For many people, Thanksgiving is the time of year where they can eat some of their favorite foods. Between all the different casseroles, mashed potatoes, macaroni and cheese, dinner rolls, and tons of different types of pies. While many … Continue reading A Happy Healthy Thanksgiving + Recipes
Being a mom is a full-time job and it can feel like you never have time for yourself. Because of this, many moms find themselves not able to prioritize their health because of their children’s needs. However, it is important to set an example to your children from an early age that health is important and must be prioritized. For stay-at-home moms it can be … Continue reading Workouts for the Stay-at-Home Mom
Health Life Magazine 