Whether you’re visiting the gym for the first time or you have your own setup at home, it’s important to have the necessary equipment to get the results you want. Don’t have the necessary equipment or don’t even know where to begin? No problem. Here are some of the biggest fitness items that should be on your wish list this Christmas. 1. Dumbbells If you … Continue reading Christmas Fit List
Archbold Medical Center has brought high-quality healthcare to the South Georgia and North Florida areas for over 90 years. Known for its state-of-the-art facilities and the variety of services it provides, Archbold also holds a high reputation for employing dedicated and highly-skilled staff. Kellie Odom, RN, MSN, HRM, CLNC, Director of Nursing, and one among the 645 nurses employed at Archbold, uses her 26-year career … Continue reading Nursing at Archbold: A Focus on Quality and the Future
What is HIIT? HIIT stands for high-intensity interval training. Workouts of this kind involve short bursts of intense exercise. HIIT can be performed in any context — running, cycling, aerobics, and even strength training. It requires maximum effort from participants because of the short amount of time involved. Benefits The attraction behind HIIT is that it provides the same benefits as other kinds of exercise … Continue reading Higher Injury Rates With HIIT
Legacy Senior Living offers more than just independent and assisted living facilities; it also strives to serve seniors and their loved ones with honor, respect, faith, and integrity. To do this, Legacy recognizes the variety of interests, abilities, and needs of each individual resident. Legacy has facilities in multiple states, with three locations in the South Georgia area: Tifton, Moultrie, and Thomasville. While all three … Continue reading It Takes a Village: Legacy Senior Living Provides Care for Residents With 3 South Georgia Locations
The Importance of Healthy Body Image in Childhood Did you know that children as young as 5-6 can develop a distorted view of their bodies? In later years, teens with negative self-image are more likely to develop mental health issues like depression and anxiety. Young children and teens with distorted perceptions about their body are likely to engage in unsafe weight-loss behavior. They’re also likely … Continue reading Love Yourself Out Loud
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