Exercise and asthma may seem incompatible, and it is true that asthma may become triggered by physical activity. However, if used in the proper manner, exercise can improve the symptoms of asthma. Think of exercise as rehabilitation for the lungs; in order to help strengthen your internal muscles, continuous repetition is needed. Asthma is a respiratory condition caused by mucus within the lung’s airways. This … Continue reading Breathe Easy
Mary Beth Smith, 49, is always looking for the next new thing in fitness. In her desire to still look great as she got older, she discovered Townie CrossFit in Thomasville, Georgia. Smith, who has attended Townie CrossFit for the last 16 months, said that she already felt stronger after her first few lessons. This success was mostly attributed to having a capable coach. “My … Continue reading CrossFit Challenges Mind and Body
In the world of physical ailments, putting a label on a particular illness can be extremely beneficial. If you have a mysterious chronic allergic reaction that’s causing a strain on your life, getting a diagnosis and putting a name to the problem is helpful. Unfortunately, mental health carries a stigma that most other physical ailments do not have, and in some cases, a specific label … Continue reading The Benefits and Potential Drawbacks of Mental Health Labels
Breakfast Grain Bowl With Turkey Sausage Meatballs Prep Time: 25 minutesCook Time: 35 minutes Ingredients 1 ½ cups farro 16 ounces lean ground turkey sausage 2 red bell peppers 6 green onions, thinly sliced 6 soft-cooked eggs Hot sauce, for serving (optional) Instructions Prepare farro according to package directions. Meanwhile, preheat oven to 350 degrees F. Using hands, form sausage into small balls (a little … Continue reading Power Bowl Recipes
Grain + Protein + Veggies + Sauce + Toppings Grain: This is the base of your bowl and will provide the complex carbs your body needs for energy. Different grains have different textures, so try different ones until you find your favorite. Try: brown rice, quinoa, faro, couscous, polenta Tip: Cook grains in chicken, vegetable, or beef broth to add more flavor. Protein: Don’t over … Continue reading Power Up With a Grain Bowl
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