By your significant other something besides chocolates on Valentine’s Day, here are three reasons why: 1. They are most likely still recovering from all of the food they ate during Thanksgiving and Christmas 2. Nine times out of ten they probably feel guilty for overeating throughout the holidays, so their New Year’s resolution is to lose weight 3. Chocolate only lasts for a moment, so … Continue reading Shower Them with Flowers This Valentines
Happy, healthy employees are more likely to enjoy their jobs and in turn be more productive. Quality of life translates into quality work. Colquitt Regional Medical Center’s employee wellness program was designed to encourage healthy living among employees as a way to decrease risk factors for insurance screenings and help employees achieve an overall healthier lifestyle. Any Colquitt Regional employee can participate in the wellness … Continue reading Wellness Programs Benefit Everyone
It is hard enough to remain motivated to workout throughout the summer, but now winter is here and everything about it is enticing you to stay inside. Well, exercising in the winter doesn’t have to be a pain anymore. You no longer have to dread the felling of cold air pinching your lungs while your fingertips become numb. Instead, you can keep your bathing suit … Continue reading Winterized Swimming
Everyone has insecurities,one of which can be acne. Acne is caused by bacteria infecting the pores and causing infection and inflammation. So, it may be a struggle and feel at times that nothing works, but maybe it’s your diet that could be affecting your skin. Food alone is not the cause of acne, but many times it is overlooked as one of the main contributing … Continue reading You Are What You Eat
Some may think that hiring a personal trainer is the best decision when trying to get in shape. Others may consider it a waste of money, especially when you can exercise by yourself with equal results. Personal trainers are not for everyone, here are some pros and cons to help you consider which alternative is best for you. Pros: Personal trainers have the professional ability … Continue reading Pros and Cons of Personal Trainers
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