Overexercising with Big Ron Jones. Thinking of skipping rest day? Maybe reconsider! Around this time of year many people start prioritizing (or re-prioritizing) their health, however it is easy to get over eager with your gym sessions or morning runs. We welcomed Big Ron Jones back to discuss overexercising and its effects on the average person, as well as how to properly heal from over-doing … Continue reading Overexercising
A MMA & BJJ Culture The everyday person often associates Mixed Martial Arts (MMA) as being a man’s barbaric sport with well-known UFC fighters like Connor McGregor, but everyday women, men and children all over the world are part of the culture of MMA. Mixed Martial Arts combines different forms of training including Brazilian Jiu-Jitsu (BJJ), kickboxing, grappling, boxing and wrestling. It has become a … Continue reading American Top Team
Written by: Domonique Whitehurst What is the Mediterranean Diet?Discovered around the 1950s, the Mediterranean diet’s purpose is to provide sustainable nutrients for the heart. During this time heart disease in Mediterranean countries was significantly lower when compared to the United States. On setting this heart-healthy eating plan. The Mediterranean diet is based on the eating styles of countries like Greece, Italy, and others that surround … Continue reading Mediterranean Diet + Recipes
Namaste. Before a yoga session can begin this is the typical greeting invoked by the instructor. The art of yoga was first established in India over 5,000 years ago. Over time the purpose of this practice was to spiritually train the body and soul to become self-aware of its own nature. Yoga seeks out to focus on meditation for the mind, body, and soul by … Continue reading Pick Your Yoga
When you’re getting ready for the gym, you always make sure you have your key essentials. For me, it’s a comfy workout fit, protein shake, water bottle, workout bands and my air pods. If you’re like me I always double, even triple check if I have my air pods because music is a must for getting through my workout. Having music while you work out … Continue reading Top Apple Workout Playlist
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