Recover Like an OLYMPIAN

Being an Olympic athlete is essentially training to be a superhuman. Their athleticism is a cut above the rest—and for a good reason, seeing as they are competing to be the best in the world. They must push their bodies beyond unthinkable limits daily to achieve that. With that in mind, it can be easy to forget that, like regular athletes, their bodies need time … Continue reading Recover Like an OLYMPIAN

More Than a Headache

To see Maria Lane Wells is to see a picture of health. A lifelong fitness nut, Wells has worked out daily since she was 18 years old. If the gym door was open, Wells was walking through it. She not only worked out for her benefit but spent a great deal of her adult life as a personal trainer to others. If there was ever … Continue reading More Than a Headache

How Diabetes Got Him Back in the Swing of Things

Kevin Bush was always active in athletics. He played both organized and back yard football and baseball with friends growing up in Thomasville and, ultimately, in high school for the Bulldogs. As a junior, he led the region in receiving yards for the Bulldogs. Once out of high school, his love for sports remained, and Bush turned to softball and golf. While Bush remained active, … Continue reading How Diabetes Got Him Back in the Swing of Things

Overcoming the Dreaded Plateau

Weight loss is a long journey. There are many happy moments and small victories that remind us it’s all worth it, from losing an extra pound than usual or fitting into our old jeans from 10 years ago. But it can also bring frustration, disappointment, and tears, mainly when that dreaded plateau hits. Now, instead of rolling down the mountain, you’re just sitting there, unmoving. … Continue reading Overcoming the Dreaded Plateau

FAITH RXD and CrossFit Winnersville Unite to Bring Fitness and Christ to Community

A new organization has come to the Valdosta area, bringing the goal to strengthen the community through fitness and Christ-centered living with it. FAITH RXD has established 80 chapters in nine countries that strive to bring the same beliefs and message to the community. Ross Cook, a youth pastor at Crossroads Baptist Church in Valdosta, Georgia, became a member of Crossfit Winnersville in 2017. He … Continue reading FAITH RXD and CrossFit Winnersville Unite to Bring Fitness and Christ to Community