Derrick Sinclair’s Journey to Better Health

It All Began With a Single Step: Derrick Sinclair’s Journey to Better Health About four years ago, Police Lt. Derrick Sinclair got a wakeup call that most likely saved his life. Suffering from high blood pressure and prediabetes and weighing 340 pounds at the time, Sinclair landed in the hospital and received dire news from his physician that he either needed to “lose weight or … Continue reading Derrick Sinclair’s Journey to Better Health

Are All Systems Go? How to Boost Your Immune System

Are All Systems Go? How to Boost Your Immune System What is the immune system? We’ve all heard a lot about the immune system, especially in 2020, but what is your immune system responsible for? Simply put, it is your body’s defense against all forms of illness. If your immune system is not functioning efficiently, getting over any kind of illness is much harder, even … Continue reading Are All Systems Go? How to Boost Your Immune System

A Healthy Diet and Exercise: Entrepreneur Mickey Jacobs Offers Both at Southern Bodies

A Healthy Diet and Exercise: Entrepreneur Mickey Jacobs Offers Both at Southern Bodies As the owner of ICS Services, Mickey Jacobs had a solid business that was paying the bills and then some, providing electrical services all around the country. While the expansive market area contributed to Jacobs’ business success, it also caused him to pause the hustle and think about what was really important. … Continue reading A Healthy Diet and Exercise: Entrepreneur Mickey Jacobs Offers Both at Southern Bodies

Playing Hardball: Gracie Frazier Proves Her Grit

Playing Hardball: Gracie Frazier Proves Her Grit A native of Moultrie, Georgia, Gracie Frazier described herself as always being “the athlete in the family.” However, while she loved playing sports with her friends, there was a stark difference: the other kids were dabbling in softball, basketball and any sport they could think of. Frazier, on the other hand, preferred to stick to the one sport … Continue reading Playing Hardball: Gracie Frazier Proves Her Grit

Easy In-Door Workouts and Tips

Although COVID-19 cases are steadily increasing, you can still dine in at restaurants, go to shopping plazas, and go to the gym. We haven’t had a lockdown in months, but there are some who are still uncomfortable leaving their homes unless they absolutely have to, and rightfully so. When you think of the gym, you may be nervous to go because of sanitary reasons (even … Continue reading Easy In-Door Workouts and Tips