Athletes looking to build your speed quality, look no further than plyometric workouts. Plyometric exercises, otherwise called “jump training,” are quick, effective movements that start with an offbeat activity followed promptly by a concentric activity. The best part about these exercises is that they can be done in the comfort of your own home. The repercussions of plyometric practices is the expansion of muscle power, … Continue reading Plyometrics: At Home Workouts

Yoga, one of the most popular forms of relaxing exercises. Now that you have braved a few classes and feel more confident on your mat, why not try out some new varieties that can change things up a bit for your yoga routine? Buti Yoga If you love to turn up the volume and dance those calories out, then Buti yoga is the one for … Continue reading Trending Yoga Styles

If you are wanting to start getting healthy and need a way of exercising that is both simple and painless, try looking into pool exercises. To perform these work outs, you will first need a pool. If you do not have one then visit one of two of The Pool Store’s locations in Valdosta and Thomasville for all of your pool needs. Exercises done in … Continue reading The Pool Store: A Guide to Water Aerobics