Category: Fitness

Fitness, Lifestyle, Outdoors, Physical, Wellness

Renee Moss: A Triathlete, In and Out of Competition

For those familiar with the triathlon, it is known that the events are twofold.  On one hand, successful competition takes a great deal of preparation, determination, and effort.  On the other, the end results, including personal health and the building of bonds and relationships, cannot be measured by finish times or mileage. Thomasville resident and 12-year triathlete Renee Moss has taken her love of remaining … Continue reading Renee Moss: A Triathlete, In and Out of Competition

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Fitness

Finding a Way: Turning Fitness into Business

One day, when going in for a routine eye appointment, Lang Smotherman was hit with an incredible reality check.  As the standard for eye appointments has come to include checks of patients’ blood pressure, she was given less than pleasant news about her own status. “My doctor told me that my blood pressure was through the roof,” Mrs. Smotherman says.  “That was the final straw.  … Continue reading Finding a Way: Turning Fitness into Business

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Fitness

16 Reasons to Get Fit in 2016

If you want to feel better, look better and have an overall quality of life getting in shape is a good place to start. Every year millions of people start the year with resolutions to lose weight and be healthier. But sadly by mid February those resolutions are soon forgotten. Below are SIXTEEN reasons to help you remember why you started this resolution and hopefully will … Continue reading 16 Reasons to Get Fit in 2016

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