Most people in the U.S. gain weight between Halloween and the New Year, and some studies say that those extra pounds can take up to five months to lose. Don’t wait until Jan. 1 to start eating healthier and working out. As the fall ends and winter approaches, try these healthy food substitutions to avoid gaining that dreaded holiday weight in the first place. Sneak … Continue reading Healthy Food Substitutions
Ingredients 1 cup uncooked quinoa or rice, thoroughly rinsed and drained 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful) 5 large red, yellow, or orange bell peppers, halved, seeds and membranes removed 2 teaspoons extra virgin olive oil 20 ounces spinach, fresh or frozen (If using frozen, thaw and thoroughly press dry.) 3 cloves minced garlic 1/2 teaspoon dried basil 1/2 teaspoon … Continue reading Recipe of the Month: Spinach Artichoke Quinoa Stuffed Bell Peppers
Do you love working out? No, I mean really love it. I mean spend all your free time lifting weights and attending all the fitness classes your gym offers. I mean instead of going to the movies or staying in to watch Netflix, you would rather go to the gym and run a few miles. If so, then you, my friend, are a gym junkie. … Continue reading Meal Prep for the Gym Junkie
Keep a Water Bottle with You An easy way to stay hydrated is to always keep a water bottle with you. This is a neat way to trick your mind into drinking more water throughout the day. It also helps keep your skin clear. Eat Water Rich Foods Vegetables, fruits, and yogurts are rich in water, which helps keep you hydrated. You will notice that … Continue reading 3 Ways to Stay Hydrated
We’ve all heard the term “superfood,” but what exactly makes certain foods so much better for you than others? While there is no medical definition as to what classifies a superfood, they’re typically foods that offer a range of health benefits beyond simple caloric value. Superfoods often supply some combination of vitamins, minerals, and antioxidants in conjunction with fiber, protein, and fatty acids that your … Continue reading 10 Superfoods That Pack a Nutritional Punch
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