Home Remedies to Boost Your Health

Did you know that at home in your cabinet may be a common product to help you lose weight, help relieve cramps, help an upset stomach, or soften and improve skin? Below are several household products that can give surprising results! Apple Cider Vinegar Apple cider vinegar has been used for centuries and has scientifically been proven to have many real benefits. Old timers also … Continue reading Home Remedies to Boost Your Health

Recipe of the Month: Fruit Popsicles

Ingredients Blueberry Pops: 2 cups frozen blueberries, thawed 1/4 cup apple juice 2 tablespoons honey 1/2 lemon, juiced 1 pinch salt Strawberry Pops: 2 cups frozen strawberries, thawed 1/4 cup apple juice 2 tablespoons honey 1/2 lemon, juiced 1 pinch salt Directions Combine blueberry pop ingredients in a blender and blend until smooth. Pour into 5 of the pop molds. Repeat process with strawberry pop … Continue reading Recipe of the Month: Fruit Popsicles

5 Minute Sugar Free Very Berry Ice Cream

Prep Time:  5 minutes Total Time: 2 hours Serves: 6 Ingredients 4 cups frozen mixed berries 1 cup coconut milk (or your favorite milk) 1/2 tablespoon powdered stevia (or more to taste) Directions Combine frozen berries, milk, and stevia in the bowl of your food processor. Process until smooth. Taste the mixture and adjust sweetener to your taste if needed. You can eat this ice … Continue reading 5 Minute Sugar Free Very Berry Ice Cream

Red Owl Coffee Company’s Top 5 Reasons Why You Should Drink Coffee

Red Owl Coffee is a fairly new company that graced the Valdosta, Georgia scene in late 2016. They provide a variety of coffees, teas, smoothies, and more on a healthier scale than other coffee companies while also catering to those on-the-go coffee lovers. Here are their top five reasons why everyone should drink coffee. 1. Boosts Brain Power and Attention Span A cup of coffee … Continue reading Red Owl Coffee Company’s Top 5 Reasons Why You Should Drink Coffee

Cajun Shrimp Quinoa Casserole

Prep time: 15 mins Cook time: 15 mins Serves: 4 Ingredients ¾ pound large shrimp, peeled and deveined 4 medium tomatoes, cut into chunks 1 jalapeno, seeded and chopped ½ cup chopped sweet onion 2 cloves of garlic, minced 1 tablespoon tomato paste 3 tablespoon olive oil 2½ teaspoon cajun seasoning Salt and pepper to taste 2½ cups cooked quinoa 1 cup shredded fontina cheese … Continue reading Cajun Shrimp Quinoa Casserole