INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies
Eating food is how humans, animals, plants and insects are all able to receive their energy and fuel, no matter how or what we eat, it’s an act of survival for every species. With certain foods consumed however, comes something known as a food trigger. A food trigger is defined as when eaten, you crave and possibly want to eat more. This is known to … Continue reading What are Food Triggers?
Eating is one huge source to how people gain energy to keep us going from day to day. Along with food, we need water, vitamins, and certain minerals to help us stay healthy and balanced in our lifestyle choices. One way humans stay healthier is through meal prep. Meal prepping is known to be one of the fastest growing ways of cooking within the past … Continue reading The Benefits of Meal Prepping
When we think of vegetables our minds instantly go to broccoli, carrots, and tomatoes. There are more than a thousand different types of vegetables that have the same or even better nutrients than the ones we usually think of. Vegetables have a huge effect on our physical body. Having a healthy diet that includes vegetables means one reduces the risk of some chronic diseases and … Continue reading Shake Up Your Veggie Sides
Based on the Paleolithic area, the paleo diet is a dietary plan evolving around whole foods, including lean meats, fish, fruits, vegetables, nuts, and seeds. Otherwise known as the Stone Age diet, the paleo diet aims to limit foods that were popularized in the last 10,000 years. The reasoning is that humans are genetically predisposed to eat certain foods that could be hunted and gathered … Continue reading Paleo Diet