Lemon & Lime 1 liter of water 1 lemon 1 lime ice mint Orange & Blueberries 1 liter of water 1 orange 200g blueberries ice mint Cucumber & Strawberries 1 liter of water 6-8 strawberries 1/2 lime 1 cucumber mint Watermelon & Rosemary 1 liter of water 300g watermelon rosemary ice Kiwi & Strawberries 1 liter of water 1 kiwi 6-8 … Continue reading Detox With 6 Flavored Waters
Ingredients 1 to 1 1/2 pounds boneless, skinless chicken breasts, chicken thighs, or a mixture One 14.5-ounce can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon cumin 1 cup brown rice One 15-ounce can black beans, drained and rinsed 1 cup frozen corn Optional Toppings Shredded cheese, chopped cilantro, sour cream, diced avocado, … Continue reading Slow-Cooker Chicken Burrito Bowls
Prep: 20 minutes Cook: 5 minutes Yield: 14 fritters Ingredients: 4 cups shredded zucchini 2/3 cup all-purpose flour 2 large eggs, lightly beaten 1/3 cup sliced scallions 2 tablespoons olive oil Salt and pepper to taste (optional) Sour cream, for serving (optional) Instructions 1) Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini … Continue reading 5-Ingredient Zucchini Fritters
Prep: 10 mins Cook: 60 mins Yield: 4 servings Ingredients: 1 medium spaghetti squash 2.5 tablespoons minced garlic 1 teaspoon olive or avocado oil 5 ounces fresh spinach, chopped 1/2 cup cream 1 tablespoon cream cheese (optional) 1/2 cup freshly grated Parmesan cheese, plus extra for topping Salt and pepper to taste Grated or sliced mozzarella for topping, to taste Instructions 1) Pre-heat oven to … Continue reading Cheesy Garlic Parmesan Spinach Spaghetti Squash
Ingredients 1 cup uncooked quinoa or rice, thoroughly rinsed and drained 2 cups reduced sodium vegetable stock (or sub water—slightly less flavorful) 5 large red, yellow, or orange bell peppers, halved, seeds and membranes removed 2 teaspoons extra virgin olive oil 20 ounces spinach, fresh or frozen (If using frozen, thaw and thoroughly press dry.) 3 cloves minced garlic 1/2 teaspoon dried basil 1/2 teaspoon … Continue reading Recipe of the Month: Spinach Artichoke Quinoa Stuffed Bell Peppers
Health Life Magazine 