Category: Lifestyle

Fitness, Lifestyle, Outdoors, Physical, Uncategorized

Using Yoga to Heal Body and Mind

The practice of yoga and meditation can be traced back as far as fifth- and sixth-century BCE. It is commonly used for physical, spiritual, and emotional healing. According to Heath Line Newsletter, one study showed that after 10 weeks of practicing yoga and meditation, participants experienced lower levels of anxiety and depression. Yoga also improves heart health, promotes sleep quality, improves balance and flexibility, and … Continue reading Using Yoga to Heal Body and Mind

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Fitness, Lifestyle, Mental, Physical, Uncategorized

How to Be Body Positive

A huge factor to a healthy well-being and attitude toward life is body image. It may be what we first see in the mirror, but it doesn’t start there. Positive and negative body image begins in the mind and can be more than just what you like or dislike about yourself. Body image can affect you emotionally, mentally, and physically. The images seen on social … Continue reading How to Be Body Positive

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Food, For the Home, Outdoors, Uncategorized

Stay Safe While Making S’mores

There’s nothing better than curling up by a fire on a crisp, fall evening with family and friends and eating a round of s’mores. Fire pits or outdoor fireplaces are among the most popular design features for outdoor living spaces. With those cool designs comes responsibility, though. According to the Consumer Products Safety Commission, at least 5,300 injuries related to fire pits were treated in … Continue reading Stay Safe While Making S’mores

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Lifestyle, Medical, Physical, Wellness

EmSculpt Changing the Rules

Every so often, something comes along and changes all the rules. Think iPhone or Botox. Now, think EmSculpt. EmSculpt is a revolutionary advance in non-surgical body contouring, and it is the only device that builds muscle and burns fat. It uses high intensity focused electromagnetic energy (HIFEM®) to cause 20,000 supra-maximal contractions during each 30-minute treatment session. EmSculpt generates 2.5 Tesla of energy, stimulating the … Continue reading EmSculpt Changing the Rules

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