The Physical Manifestation of Stress

We all experience stress at one time or another. Whether it’s work deadlines or family disharmony causing your cortisol levels to rise, stress can have a real effect on your mind and body. Stress manifests as a result of everyday annoyances (e.g. being stuck in a traffic jam) but can also be the result of instances of trauma (e.g. divorce or a death in the … Continue reading The Physical Manifestation of Stress

Keep Calm and Plant a Garden

As an outdoor activity, gardening allows you to get some exercise and sweat. Any physical movement is good for your body, and because gardening mostly takes place outside, your body is able to absorb the vitamin D that it needs. Cortisol is the hormone associated with stress, and stress is a huge health risk. Chronically elevated cortisol levels have been linked to everything from immune … Continue reading Keep Calm and Plant a Garden

Is ADHD Overdiagnosed?

Attention deficit hyperactivity disorder is a neurodevelopmental disorder often diagnosed in children that can continue into adulthood. Diagnostic criteria for ADHD are outlined by the American Psychiatric Association. Like the name of the disorder says, people with ADHD generally have trouble paying attention for extended periods of time and can become hyperactive. People with ADHD might have trouble listening, following instructions, organizing tasks and items, … Continue reading Is ADHD Overdiagnosed?

Local South Georgia Clinic Game Changers in Treating Migraine and Spine Pain

The Migraine and Spine Clinic of Valdosta is the game changer when it comes to treating migraine and spine pain. Opened in 2017, the clinic is the only specialized urgent care in South Georgia that treats patients with acute migraine episodes and back pain with non-narcotic nerve blocks and steroid injections, which allows most patients to go back to work and daily life right after … Continue reading Local South Georgia Clinic Game Changers in Treating Migraine and Spine Pain

Do K-12 Students Unlearn Material Over Summer Break?

Parents want their children to excel academically, which is why they could worry that summer break — a time in which many students sleep in, vacation, play video games, or lounge around the pool instead of studying — could cause kids to backslide and forget what they learned during the school year. Those parents might be on to something. The phenomenon of students unlearning academic … Continue reading Do K-12 Students Unlearn Material Over Summer Break?