The Power of Yes

The Power of Yes. The word ‘yes’ is used in most people’s vocabulary on daily basis, but most people don’t realize how much power that three-letter word really has.  As humans, we’re creatures of habit. For different reasons, we develop the same schedules every day. Whether it’s a daily schedule, eating the same foods or watching the same tv shows. We tend to get in … Continue reading The Power of Yes

#MentalHealthMatters

For the first time, the average college student steps into two new experiences. Now, they juggle between handling the lessons of life along with the lessons giving by the classroom. Both lessons independently are beasts; imagine the magnitude they create when put together. From the outside looking in, one can sum up college life to being one big ball of parties, football games, lasting relationships, … Continue reading #MentalHealthMatters

Blue Christmas

When the seasons change and daylight star ts fading away earlier each evening, it is not uncommon to feel different. However, when the changes in the seasons drastically affect mood and how a person goes about their daily lif e, that person may be str uggling with aform of depression known as Seasonal Affective Disorder, or SAD. Read more about Symptoms and Treatment of Seasonal … Continue reading Blue Christmas

THE IMPORTANCE OF SELF CARE

Life can be stressful due to everything that comes associated with work, family, school, etc. However, taking time for ourselves helps our mental and physical health. There is more to it than just eating three meals a day and getting enough rest. Our health is important as it helps prevent diseases and long-term illnesses. By being healthy, the reduction of developing diseases like cancer and … Continue reading THE IMPORTANCE OF SELF CARE