August is National Wellness Month, and while every day should be a day of wellness, this is a great time to focus on setting healthy routines, practicing self-care, and managing stress. This month is great for promoting these habits, and for some people who may already have these routines and practices established, this month can help them to refocus on their lifestyle. There’s always something … Continue reading National Wellness Month
June Is Men’s Health Month June is men’s health month—a time to focus on common health issues and encourage men to care for both their mental and physical health. Even though men die, on average, five years earlier than women, they are also less likely to go to the doctor, according to a study from Rutgers University. The researchers found that men who held more … Continue reading Man Up and Call the Doctor
Constant media coverage of the coronavirus pandemic can make us feel anxious and upset. It can become quite overwhelming when it is everywhere you look all the time. The new policies, rules and constant what-ifs can be draining both physically and emotionally. But don’t worry; you are not alone in those feelings. “Our work didn’t stop for a pandemic, and it won’t stop for anything … Continue reading Mental Healing in a Pandemic
More People are Considering Their Mental Wellness Research shows that while one in five adults and 17% of youth will experience a mental illness in their lifetime, everyone will face challenges in life that impact their mental health—even if they are not experiencing a full-blown mental illness. And contrary to popular belief, you do not have to wait until you are diagnosed with a mental … Continue reading A Silver Lining to the Pandemic
March is developmental disability awareness month, a time spent focusing on accessibility issues and fighting for greater inclusion for those with disabilities. According to the Center for Disease Control and Prevention (CDC), about 17% of children in the United States between the ages of 3 and 17 have a developmental disability. That’s every one in six children. And yet, developmental disabilities are often misunderstood by … Continue reading Life’s Early Milestones: Diagnosing and Treating Developmental Disabilities
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