The Dukan Diet with Jodi Waktins. All across the globe, people find themselves looking for different diets to kickstart their health at the beginning of the year. It can be overwhelming searching for the right diet and completely understanding the risks associated. The Dukan Diet is a popular trend that offers its own twist on a low-carb, high-protein diet that might interest those pursuing to … Continue reading The Dukan Diet
Tingling of Carpal Tunnel. In our hands there is a narrow passageway surrounded by bones and ligaments on the palm side of your hand, this is known as the carpal tunnel. Now carpal tunnel syndrome is when there is a numbness and tingling in the hand and arm caused by a pinched nerve in the wrist. There is a low risk of carpal tunnel considering … Continue reading Carpal Tunnel
Overexercising with Big Ron Jones. Thinking of skipping rest day? Maybe reconsider! Around this time of year many people start prioritizing (or re-prioritizing) their health, however it is easy to get over eager with your gym sessions or morning runs. We welcomed Big Ron Jones back to discuss overexercising and its effects on the average person, as well as how to properly heal from over-doing … Continue reading Overexercising
Say Hello to Dr. Franky Davis & the Mako Surgical Robot Colquitt Regional Medical Center has been providing healthcare services to the citizens of Moultrie since 1939. Since then, they have continued to provide care to their patients through the use of updated technologies that have helped the health system forwadly progress. In addition to having over 100 medical providers and 1,350 employees, Colquitt Regional … Continue reading Colquitt Regional
A MMA & BJJ Culture The everyday person often associates Mixed Martial Arts (MMA) as being a man’s barbaric sport with well-known UFC fighters like Connor McGregor, but everyday women, men and children all over the world are part of the culture of MMA. Mixed Martial Arts combines different forms of training including Brazilian Jiu-Jitsu (BJJ), kickboxing, grappling, boxing and wrestling. It has become a … Continue reading American Top Team
Health Life Magazine 