Get Fit with Sutherland Yoga

When it comes to fitness, the preferences are endless. There are countless workout activities to choose from such as Zumba, HIIT training, cycle classes, cardio conditioning, and more. Another form of fitness that you may want to consider is yoga. Over the years, yoga has gotten more popular in South Georgia than it was two decades ago. Everyday people are gaining interest and making yoga … Continue reading Get Fit with Sutherland Yoga

Spinach & Mushroom Quesadillas

Ingredients mushrooms 1 Tbsp cooking oil 1/4 tsp garlic powder 1/4 tsp salt, divided 1/4 tsp freshly cracked pepper, divided 1/8 tsp crushed red pepper 1/2 lb. frozen chopped spinach 8 oz. mozzarella*, shredded 1/4 cup sour cream 5 7-inch flour tortillas Instructions 1.Slice the mushrooms and add them to a skillet with the cooking oil, garlic powder, crushed red pepper, and half of the … Continue reading Spinach & Mushroom Quesadillas

Staying Active on Vacay

Millions of people set goals for themselves at the beginning of each new year. January starts, and the resolutions kick into gear. By the start of February, some of those goals are harder for people to obtain. Fitness is one of those new year resolutions that, if not careful, can fall by the wayside, especially while on vacation. When it comes to working out and … Continue reading Staying Active on Vacay

Why Choose Zumba?

Zumba is an exercise program that provides intense cardio in the form of dance which usually has a Latin style to it.   Jessica Terry is a Zumba instructor in Valdosta who has been teaching Zumba since 2008. In an interview with her, she told me how she typically runs her classes and gave me some tips.   From the beginning, Zumba had a Latin influence in … Continue reading Why Choose Zumba?

A Healthy Be Mine

Dark Chocolate Paleo Pancakes. Ingredients  1 cup blanched almond flour   2/3 cup tapioca flour   1/3 cup unsweetened cocoa powder   1 teaspoon baking soda   Generous pinch of salt   4 eggs   1/4 cup unsweetened applesauce   1/4 cup honey or pure maple syrup, plus more for serving   3 Tablespoons ghee or melted coconut oil, plus more for cooking   1 teaspoon vanilla   1/8 teaspoon liquid vanilla Stevia (optional)   Fresh … Continue reading A Healthy Be Mine