Easy In-Door Workouts and Tips

Although COVID-19 cases are steadily increasing, you can still dine in at restaurants, go to shopping plazas, and go to the gym. We haven’t had a lockdown in months, but there are some who are still uncomfortable leaving their homes unless they absolutely have to, and rightfully so. When you think of the gym, you may be nervous to go because of sanitary reasons (even … Continue reading Easy In-Door Workouts and Tips

Finding Alternatives to the Gym: YouTube Fitness

With the COVID-19 pandemic throwing a wrench in the U.S. economy, businesses like gyms are taking a brutal hit. Luckily, there are other options out there for those who want to stay on track with their fitness journeys. Social media has made it simple and easy to access fitness content. One of those is YouTube, which has a plethora of fitness channels that viewers can … Continue reading Finding Alternatives to the Gym: YouTube Fitness

How to Work Out While on Vacation

When you’re on vacation, working out and keeping healthy is probably the last thing on your mind. After all, you’re just trying to enjoy your free time and relax from the daily pressures of work and family. Besides, there’s so much local cuisine to try out, and those beachside chairs are so comfy. Well, whether you like it or not, what you do on your … Continue reading How to Work Out While on Vacation

Regular Exercise Can Help Relieve Arthritis Symptoms

Living with arthritis, pain and stiffness from inflammation of the joints, can be uncomfortable and disruptive of everyday life. There are several ways to help soothe the symptoms, one of which that can be most effective is regular exercise. Extensive exercise is not necessary. However, a lack of it can create more stress on the joints because the muscles become weakened. Therefore, maintaining strength and … Continue reading Regular Exercise Can Help Relieve Arthritis Symptoms

Leap of Faith: From Lowes to Body Works

Kelsey Allen and Jamel Watkins had it made. They were Operations Supervisors with Lowes Home Improvement Distribution Center in Valdosta, and they had been with the company for several years while making a good living. Both Allen and Watkins made working out and staying in shape a part of their lives outside of the workplace. In addition to keeping themselves in shape, they both were … Continue reading Leap of Faith: From Lowes to Body Works