Top Items Every Beginner Should Have in Their Gym Bag

Some days, getting ready for the gym can be a mental workout itself. After a long day of work, school, traveling, or even relaxation; going to the gym at times doesn’t sound like the move. But we must remember that goals need to be met and that body needs to be in tip-top shape.  As the aged British mantra says, “Proper planning and preparation prevent … Continue reading Top Items Every Beginner Should Have in Their Gym Bag

Easy In-Door Workouts and Tips

Although COVID-19 cases are steadily increasing, you can still dine in at restaurants, go to shopping plazas, and go to the gym. We haven’t had a lockdown in months, but there are some who are still uncomfortable leaving their homes unless they absolutely have to, and rightfully so. When you think of the gym, you may be nervous to go because of sanitary reasons (even … Continue reading Easy In-Door Workouts and Tips

Finding Alternatives to the Gym: YouTube Fitness

With the COVID-19 pandemic throwing a wrench in the U.S. economy, businesses like gyms are taking a brutal hit. Luckily, there are other options out there for those who want to stay on track with their fitness journeys. Social media has made it simple and easy to access fitness content. One of those is YouTube, which has a plethora of fitness channels that viewers can … Continue reading Finding Alternatives to the Gym: YouTube Fitness

How to Work Out While on Vacation

When you’re on vacation, working out and keeping healthy is probably the last thing on your mind. After all, you’re just trying to enjoy your free time and relax from the daily pressures of work and family. Besides, there’s so much local cuisine to try out, and those beachside chairs are so comfy. Well, whether you like it or not, what you do on your … Continue reading How to Work Out While on Vacation