Forming a habit always seems to be impossible, when in actuality it only takes an average of 21 days to form a habit. Making fitness a habit can seem even more impossible, but just take it one day at a time, and next thing you know you’re 21 days in and loving it. You have to stop telling yourself the typical “I’ll start tomorrow,” or … Continue reading Make Fitness a Habit
Men’s Health Month is used to encourage men and boys to seek out regular health screenings. Though Men’s Health Month is throughout all of June, Men’s Health Week is celebrated during the second week of June. According to Eric Moreno from Salud America, Men’s Health Week is a special awareness period conceived by Congress and passed on March 25, 1994. It’s commemorated by “Wear Blue … Continue reading Men’s Health Month 101: Being Healthy Is Manly Too
Thirty-dollar monthly memberships at your local gym franchise appear to be the norm in most cities, but if you have a garage, basement, or even just a large space in your home, invest in a home gym. Sure, the equipment can be expensive, but in the long run, it will be less expensive than a monthly gym membership. Plus, a home gym gives you more … Continue reading Home Gyms Are A Lifesaver
When the sun starts shining and begins to warm up the days, it can be more tempting to perform your exercises outside instead of indoors. The heat and change of scenery can impact your workout routine in a variety of ways. Here are the pros and cons to working out outdoors. Pros: You constantly have a breath of fresh air at your disposal. You can … Continue reading Switch Up Your Workout Routine With Outdoor Exercise
Exercise should be incorporated in all of our lives. Although we may come up short when it comes down to exercising daily, going to the gym, or even eating right, we still have the ability to do some sort of functional fitness. Functional fitness is any fitness activity that helps enhance our ability to perform activities in our daily lives. We take advantage of being … Continue reading Do Daily Fitness
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