Hot yoga, also known as Bikram Yoga, is a style that consists of performing yoga exercise in hot and humid conditions. Founded by the guru Bikran Choudhury in 1974, this exercise sequence is comprised of 26 postures, with two breathing exercises and 24 poses. Hot yoga has all kinds of benefits for those who are devoted to this form of exercise. One of the most … Continue reading Sweat at Home With Hot Yoga
From the old school kung fu fighting movies to modern day action movies, martial arts are everywhere. You might be driving to get groceries and stop at a stoplight only to see the words “karate” or “taekwondo” on a sign for the plaza across the street. You’ll see it but may never go in and always wonder if you could learn to fight like your … Continue reading The Five-Hit Combo to Mental and Physical Fitness
Working out has been completely reinvented. It is 2018 and fitness accessories are becoming more and more of a trend. Don’t work out boringly. Throughout the years brands such as Nike, Apple, Samsung, and more have created different products to assist individuals in their workout endeavors. Here are 7 wearable fitness technology: 1. Fitbit: These are training watches that help track your heart level, calories … Continue reading Wearable Fitness Accessories
Celebrating the New Year means shaking off the negative events, emotions, and people of the previous year and embracing the opportunity to create positive change in your life. These changes, these attempts to become better, these resolutions, have gotten a bad reputation over the last few years, with many openly mocking people who make them. However, claims of “new year, new me” should not be … Continue reading It’s OK to Make Resolutions
Happy, healthy employees are more likely to enjoy their jobs and in turn be more productive. Quality of life translates into quality work. Colquitt Regional Medical Center’s employee wellness program was designed to encourage healthy living among employees as a way to decrease risk factors for insurance screenings and help employees achieve an overall healthier lifestyle. Any Colquitt Regional employee can participate in the wellness … Continue reading Wellness Programs Benefit Everyone
Health Life Magazine 