The running shoe has evolved over the years, and different modifications have been implemented to enhance the specified purpose of the shoe. Shoes meant for speed are made differently than shoes meant for long distances. It is important to choose the right fit for your exact needs Long-distance runners have certain requirements since those hours-long runs tend to take their toll. Plantar fascitis is a … Continue reading Anatomy of a Running Shoe
Sarah Hutchinson, 30, of Valdosta, Georgia, devotes herself to health care and recognizes the impact it has on others, especially young women. Alongside her work at the Hughston Clinic, Hutchinson also has a passion for fitness and helping her husband, Taylor, with Girls on the Run. Girls on the Run helps young women realize that they can take charge of their futures and provides opportunities … Continue reading Spreading Empowerment Through Girls on the Run
If you are looking for the next leg up in exercise, want to redefine your fitness journey, or need the extra push to meet fitness goals, then a personal trainer may be the answer. This is not a fly-by-the-seat-of-your-pants decision though. Employing a personal trainer means allowing someone in on your routine. Choosing a trainer should be treated with a lot of consideration. If you … Continue reading Personal Trainers Can Give You a Leg Up
It’s a universal truth that time causes eventual change, no matter how slow or fast it may be. Over the past century, fitness trends have thoroughly evolved the way individuals stay in shape. Let’s take a dive into some popular fitness fads of the past 10 decades! Continue reading Workouts Through History
Movements such as standing up, picking up low objects, and opening doors seem to be simple and a part of our everyday activities. It is easy to take for granted these basic but essential motions that allow us to live a productive life. When we recognize how important it is to maintain healthy and fluid mobility, we can start appreciating the exercises used to strengthen … Continue reading Functional Fitness
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