Ingredients Teriyaki sauce 1 small clove garlic, crushed 1 small nob ginger, finely grated 1 tablespoon low-sodium Tamari 2 tablespoons dry sweetener ½ cup water 1 tablespoon cornstarch plus 1 tablespoon water Unfried Rice 1 cup frozen or fresh corn 2 carrots, diced 3 green onions, chopped 4 mushrooms, sliced 1 8-ounce can chopped pineapple, or fresh if available 2 cups baby spinach 1 red … Continue reading No-Fry Fried Rice
Ingredients mushrooms 1 Tbsp cooking oil 1/4 tsp garlic powder 1/4 tsp salt, divided 1/4 tsp freshly cracked pepper, divided 1/8 tsp crushed red pepper 1/2 lb. frozen chopped spinach 8 oz. mozzarella*, shredded 1/4 cup sour cream 5 7-inch flour tortillas Instructions 1.Slice the mushrooms and add them to a skillet with the cooking oil, garlic powder, crushed red pepper, and half of the … Continue reading Spinach & Mushroom Quesadillas
There are the people who only drink coffee, and then, there are others who only drink tea. A rich cup of coffee can give you a boost of energy while a soothing cup of tea can trigger relaxation. But both beverages can be served hot or cold, can brighten up any mood, and most importantly give the body a caffeinated kick. But which one is … Continue reading Coffee vs Tea
If you’ve ever enjoyed a blissful nap after a hearty Thanksgiving dinner, you probably know that tryptophan had something to do with it. High protein foods, which includes turkey, are full of this essential amino acid that has long been associated with enhanced sleep. To be more precise, it’s actually serotonin that you can thank for that post-meal bliss. Serotonin is a neurotransmitter, a chemical … Continue reading Good-Mood Food: Serotonin Diet
Millions of people set goals for themselves at the beginning of each new year. January starts, and the resolutions kick into gear. By the start of February, some of those goals are harder for people to obtain. Fitness is one of those new year resolutions that, if not careful, can fall by the wayside, especially while on vacation. When it comes to working out and … Continue reading Staying Active on Vacay
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