Tips on Staying Positive

Being happy comes in many different forms. We all achieve this feeling in different ways, which makes each person different and amazing to learn from. Happiness, however, is not always easily found in our everyday lives. We have to learn to train the human mind to actively seek healthier ways to seek a more positive lifestyle. There are thousands of ways to stay positive, but … Continue reading Tips on Staying Positive

Suicide Prevention

National Suicide Prevention Week is recognized September 5 – September 11. With the overall theme of breaking the social stigmas against mental health awareness, it focuses on the protection of mental health and how to cope with uncertainty. In a time like now, during the era of Coronavirus, we have been faced with situations that have seemed both uncertain and taxing on our mental health. … Continue reading Suicide Prevention

Secret Signs of Depression

Depression is an extremely common illness that in the affects over 40 million adults in the U.S. every year. While many people can identify when a friend, coworker, or loved one has depression by the obvious signs, there are many people who suffer silently with less-obvious displays of depression.  The most known signs of depression are sadness and loss of interest in activities. Additionally, many … Continue reading Secret Signs of Depression

What Are Anxiety Attacks?

Many people have felt anxiety before whether it’s before a job interview, a big game, or maybe even a social setting.  In fact, according to the Anxiety and Depression Association of America about 18.1% of adults in the U.S. have an anxiety disorder. Many people who have a high amount of anxiety frequently suffer from anxiety attacks. An anxiety attack can be described as an … Continue reading What Are Anxiety Attacks?

A Silver Lining to the Pandemic

More People are Considering Their Mental Wellness Research shows that while one in five adults and 17% of youth will experience a mental illness in their lifetime, everyone will face challenges in life that impact their mental health—even if they are not experiencing a full-blown mental illness. And contrary to popular belief, you do not have to wait until you are diagnosed with a mental … Continue reading A Silver Lining to the Pandemic