Proud to Be a QUITTER

Jody Benson of Tifton, Georgia, remembers it like it was yesterday: the day she took her first drag of a cigarette. “I began smoking when I was 16 years old,” Benson said. Like many smokers, Benson said she started out smoking because of the crowd she hung around. “I had some really good friends growing up, but they were all smokers, every one of them,” … Continue reading Proud to Be a QUITTER

Keep It Moving During Pregnancy

Exercising while pregnant is great for the health of the mother: It has a tendency to reduce strain on the body when it is time to actually give birth, helps to keep weight down during pregnancy, and dramatically reduces stress levels. While it is an amazing idea to stay active while being pregnant, it can also be tedious for the mother the further along she … Continue reading Keep It Moving During Pregnancy