Rewriting Resolutions — Nutritional

Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional

Blood Pressure Recipes

Mediterranean Chicken Meatballs Ingredients: 1/2 cup chopped basil, parsley, or dill 1/2 medium red onion 1/4 cup sun-dried tomatoes canned in oil, drained 1 pound lean ground turkey (or chicken) 1 teaspoon oregano 1/2 cup panko bread crumbs 1 large egg 1 tablespoon crushed garlic 1 tablespoon canola oil Directions: Preheat oven to 375 degrees F. To make the meatballs, mix together ground meat with … Continue reading Blood Pressure Recipes

Gluten-Free Recipes

Simple Gluten-Free Strawberry Oatmeal Bars Ingredients: 3/4 cup brown sugar 1 1/2 cups certified gluten-free oats 1/4 teaspoon salt 1 teaspoon baking powder 3/4 cup gluten-free flour blend 1 stick butter, melted 2 cups fresh strawberries, sliced 1/2 cup sliced almonds (optional) Directions: Preheat the oven to 350 degrees F. Spray a 7×7-inch pan with coconut oil. In a large bowl, add all dry ingredients. … Continue reading Gluten-Free Recipes

Gluten Free Makes a Better Me

Trying to live a healthy lifestyle as much as possible is on the minds of people all around the world. The keto diet, vegan diet, vegetarian diet, and Atkins diet are some that have shown up constantly, but one sticks out above the rest: the gluten-free diet. But what exactly is gluten, and where did this diet come from? Let’s take a look into its … Continue reading Gluten Free Makes a Better Me

What Exactly Is Osteoporosis?

Osteoporosis is a condition characterized by a decrease in the density of the bone, decreasing its strength and resulting in fragile bones. Osteoporosis causes your bones to become abnormally porous, which causes them to be able to be compressed like a sponge. It can last for years, or it can be lifelong. You then become a frequent victim of fractures in your bones. Those at … Continue reading What Exactly Is Osteoporosis?