Dukan Diet Recipes

Meatballs with Rosemary  Ingredients  1 medium onion, chopped  750g (1lb 10oz) minced beef  2 garlic cloves, crushed  1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce)  1 tbsp Worcestershire sauce  2 tbsp rosemary, finely chopped  1–2 tbsp mint or basil, finely chopped  Salt and black pepper  Directions  Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes

Thanksgiving Salad

INGREDIENTS For The Balsamic Vinaigrette• 2/3 cup extra-virgin olive oil• ¼ cup good-quality balsamic vinegar• 1 tablespoon Dijon mustard• 1 teaspoon honey• 1 teaspoon lemon juice• 1 clove garlic, pressed or finely minced• ¼ teaspoon salt, plus additional to taste• Freshly ground black pepper, to taste For The Salad• 3 medium D’Anjou pears, ripe yet firm, thinly sliced• Juice of ½ lemon, or more, as … Continue reading Thanksgiving Salad

Keto Gingerbread Cookies

INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies