Meatballs with Rosemary Ingredients 1 medium onion, chopped 750g (1lb 10oz) minced beef 2 garlic cloves, crushed 1 egg, lightly beaten 2 tbsp Chinese plum sauce (Duck Sauce) 1 tbsp Worcestershire sauce 2 tbsp rosemary, finely chopped 1–2 tbsp mint or basil, finely chopped Salt and black pepper Directions Mix together all the ingredient and then shape into meatballs the size of a walnut. Cook the meatballs, … Continue reading Dukan Diet Recipes
INGREDIENTS For The Balsamic Vinaigrette• 2/3 cup extra-virgin olive oil• ¼ cup good-quality balsamic vinegar• 1 tablespoon Dijon mustard• 1 teaspoon honey• 1 teaspoon lemon juice• 1 clove garlic, pressed or finely minced• ¼ teaspoon salt, plus additional to taste• Freshly ground black pepper, to taste For The Salad• 3 medium D’Anjou pears, ripe yet firm, thinly sliced• Juice of ½ lemon, or more, as … Continue reading Thanksgiving Salad
INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies
Eating food is how humans, animals, plants and insects are all able to receive their energy and fuel, no matter how or what we eat, it’s an act of survival for every species. With certain foods consumed however, comes something known as a food trigger. A food trigger is defined as when eaten, you crave and possibly want to eat more. This is known to … Continue reading What are Food Triggers?
Eating is one huge source to how people gain energy to keep us going from day to day. Along with food, we need water, vitamins, and certain minerals to help us stay healthy and balanced in our lifestyle choices. One way humans stay healthier is through meal prep. Meal prepping is known to be one of the fastest growing ways of cooking within the past … Continue reading The Benefits of Meal Prepping