Stir-Fry Meal

Ingredients: 2 tablespoons cooking oil2 medium chicken breast, cut in bite size pieces1 ten-ounce package frozen stir fry vegetables½ tablespoon low sodium soy sauce2 cups cooked rice Directions: Heat oil in 9-10″ skillet on high. Add chicken, and sauté. Stir in vegetables. Add soy sauce and stir well. Reduce heat to medium high and cook uncovered for 3-5 minutes, or until done,stirring frequently. Serve over … Continue reading Stir-Fry Meal

Sweet Potato Tot Breakfast Casserole

Ingredients: 3 cups frozen sweet potato tots1 cup and 4 ounces diced ham6 eggs2 tablespoons half & half1/8 teaspoon pepperPinch salt1/2 cup grated cheddar cheeseoptional Instructions: Preheat oven to 375 degrees F.Liberally grease a medium-size baking pan.Spread frozen tots into baking pan and top with diced ham.Combine remaining ingredients (except cheese) and beat slightly to combine.Pour eggs over ham and sweet potatoes.Top with cheese, if … Continue reading Sweet Potato Tot Breakfast Casserole

Skillet Unstuffed Cabbage Rolls

Ingredients: 1 teaspoon olive oil1 small onion , chopped1 clove garlic , minced1 pound lean ground beef14.5 ounces can diced tomatoes with herbs drained8 ounces low carb marinara1/4 teaspoon cinnamon1/4 teaspoon salt3 cups chopped cabbage Instructions: In a large skillet, heat oil then add onions and saute 2-3 minutes. Add garlic and ground beef.Brown ground beef, drain fat, then add tomatoes, marinara and seasonings.Add cabbage … Continue reading Skillet Unstuffed Cabbage Rolls

Low Carb Chicken Alfredo

Ingredients 1 teaspoon olive oil1 green onion1 teaspoon minced garlic1 cup sliced portabella mushrooms1 cup diced cherry tomatoes2 cups chopped fresh spinach5 grilled chicken tenders, chopped1/3 cup alfredo sauce2 each summer squash, spiralized Instructions Heat oil in a large non-stick skillet. Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.Add tomatoes and spinach and sautéed until spinach wilts slightly.Add chicken and … Continue reading Low Carb Chicken Alfredo

Artificial Sweeteners Linked to Diabetes

What once seemed like a good alternative to sugar in some foods and beverages has now been called into question. It’s no secret that sugar leads to obesity and, in some cases, diabetes. Sugar releases opioids and dopamine in the brain that create a high like that produced by certain drugs. Sugar consumption becomes more frequent as cravings for the high increase. Since sugar is … Continue reading Artificial Sweeteners Linked to Diabetes