Tag: Recipe

Uncategorized

Red Peppers Stuffed With Confetti Guacamole

Ingredients4 medium avocadosJuice of 2 limesSea salt to taste1 tsp maple syrup1 1/2 cups (packed) shredded curly kale1 sweet bell pepper, diced1/2 cup zucchini, diced1/2 cup red onion, diced1/2 jalapeno, seeded and minced (optional–only if you want some heat)1 1/2 cups cooked chickpeas3 sweet bell peppers, cut in half, seeds and stem removed InstructionsRemove the pit from the avocados and scoop them out of their … Continue reading Red Peppers Stuffed With Confetti Guacamole

Unknown's avatarHealth LifeLeave a comment
Food, Recipe, Wellness

One Pan Lemon Parmesan Chicken and Asparagus

Ingredients1 1/2 pounds boneless, skinless chicken breasts or tenders1/3 cup flour1 cup panko1 cup parmesan cheese, separated1 teaspoon dried parsley1/2 teaspoon garlic powder3-4 lemons1 tablespoon minced garlic8 tablespoons melted butter, separated1 tablespoon lemon pepper seasoning1 pound asparagus3 tablespoons olive oil3 tablespoons honeyOptional: fresh parsley, 1 lemon for topping InstructionsPreheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and set … Continue reading One Pan Lemon Parmesan Chicken and Asparagus

Unknown's avatarHealth LifeLeave a comment
Food, Physical, Recipe, Wellness

Hidden Veggie Pineapple Green Smoothie

INGREDIENTS: 2 cups spinach or greens of choice1 cup fresh zucchini1/2 cup frozen cauliflower1/2 cup fresh pineapple1 scoop vegan protein powder optional1 tablespoon cashew butter or nut butter of choice3/4 cup coconut water or liquid of choice INSTRUCTIONS: Add all ingredientsinto a blender in the order listed. Blend on highuntil smooth and creamy,then transfer to a glassand enjoy! Continue reading Hidden Veggie Pineapple Green Smoothie

Unknown's avatarHealth LifeLeave a comment
Food, Physical, Recipe, Wellness

Slow Cooker Paleo Chili

INGREDIENTS: 1 pound ground beef1 pound Italian sausage casings removed ORground pork½ tablespoon coconut oil to brown the meat1 medium yellow onion diced1 large bell pepper diced ( I used yellow)3 cloves of garlic minced1 teaspoon sea salt plus more to tasteOne 28-ounce can diced tomatoes, with juice3 ounces tomato paste1 3/4 cups beef stock or bone broth2 teaspoons chili powder2 tablespoons smoked paprika1 teaspoon … Continue reading Slow Cooker Paleo Chili

Unknown's avatarHealth LifeLeave a comment
Food, Recipe, Wellness

Stir-Fry Meal

Ingredients: 2 tablespoons cooking oil2 medium chicken breast, cut in bite size pieces1 ten-ounce package frozen stir fry vegetables½ tablespoon low sodium soy sauce2 cups cooked rice Directions: Heat oil in 9-10″ skillet on high. Add chicken, and sauté. Stir in vegetables. Add soy sauce and stir well. Reduce heat to medium high and cook uncovered for 3-5 minutes, or until done,stirring frequently. Serve over … Continue reading Stir-Fry Meal

Unknown's avatarHealth LifeLeave a comment