As children we all hated when it was nap time. Now as we get older, we wish we could have one scheduled all the time for us again. Sleep is an important factor in our lives as it helps our body take the time it needs to refresh to finish the day. Lack of sleep causes the body to slowly shut down. This can become … Continue reading Nap Time
Sleep is a very important factor in human lives. It helps our bodies recharge, it improves our mood and gives us energy to start each day fresh. However, the amount of sleep we actually get varies from person to person. Many people suffer from not being able to sleep at night, finding themselves laying awake for hours no matter how early they try to go … Continue reading What is Insomnia?