Is Caffeine Healthy?

For many people, caffeine is what wakes them up in the morning and keeps them going on long, hard days. Whether it’s a luxurious cappuccino or a quick shot of Red Bull, caffeine is an integral part of many people’s lives. But is it healthy? What is Caffeine? Caffeine is the primary psychoactive ingredient in coffee. It’s found in over 60 different plant sources, including: … Continue reading Is Caffeine Healthy?

Surprisingly Healthy Foods & Drinks

What you put into your mouth is important for your health, especially as you age. You wouldn’t want to spend all your time eating junk food and sodas, putting yourself at risk for high blood pressure or high cholesterol. Instead, you should be thinking about your food choices to ensure a healthier lifestyle. Less salty and fatty foods and more fruits and veggies, right? Fun … Continue reading Surprisingly Healthy Foods & Drinks

Aloe Vera Tea Made for More Than Sipping

Aloe vera tea comes from the sap of an aloe plant, which grows in warm environments, and can be used to treat a wide range of things from a sunburn to digestive problems. Many people combine the sap of this tea with another base tea, such as black, oolong, or green tea. Prepared Aloe vera tea is also occasionally sold in health food stores by … Continue reading Aloe Vera Tea Made for More Than Sipping

Rewriting Resolutions — Nutritional

Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional