Rewriting Resolutions — Nutritional

Popular new year resolutions usually center on bettering our bodies inside and out. An important factor in that aspect is what we eat and drink. It not only affects weight, but body image, mental health, and overall self-confidence. A nutritional resolution can be a fun and easy way to bring on the new year. Not only will you achieve weight/dietary goals, trying different foods and … Continue reading Rewriting Resolutions — Nutritional

Sift, Steep, Sip, SerendipiTea

Tea can be a great substitute from coffee to give you a boost of energy. Unlike coffee, tea does not have as much caffeine, leaving you dehydrated. Although there are a plethora of flavors, one thing almost all of them have in common is the energy they provide and the peace that follows. Below are some special benefits imbedded within the ingredients of green, chamomile, … Continue reading Sift, Steep, Sip, SerendipiTea

Honey Ginger Allergy Relief Tea

There are many home remedies for allergy season. Try out this honey ginger tea. Ingredients 2 1-inch chunks of fresh ginger (peeling optional) 2 slices of fresh lemon 1 Teaspoon raw apple cider vinegar 1-2 Teaspoon raw local honey 1 quart  filtered water Instructions 1. In a medium-sized saucepan, bring water to boil. 2. Add ginger root, cover, and simmer for 10 minutes. 3. Turn … Continue reading Honey Ginger Allergy Relief Tea