I flip. I jump. Sometimes I fly. What am I? A gymnast. By definition a gymnast is a person trained in exercises developing or displaying physical agility and coordination. So how long did they train? How did they start? Well, some gymnasts’ stories begin as early as 2 years old, at least that’s what Amy Van Deusen of ThoughtCo. says. According to Deusen, gymnastics classes … Continue reading The Life and Times of a Gymnast
Exercising while pregnant is great for the health of the mother: It has a tendency to reduce strain on the body when it is time to actually give birth, helps to keep weight down during pregnancy, and dramatically reduces stress levels. While it is an amazing idea to stay active while being pregnant, it can also be tedious for the mother the further along she … Continue reading Keep It Moving During Pregnancy
Forming a habit always seems to be impossible, when in actuality it only takes an average of 21 days to form a habit. Making fitness a habit can seem even more impossible, but just take it one day at a time, and next thing you know you’re 21 days in and loving it. You have to stop telling yourself the typical “I’ll start tomorrow,” or … Continue reading Make Fitness a Habit
Thirty-dollar monthly memberships at your local gym franchise appear to be the norm in most cities, but if you have a garage, basement, or even just a large space in your home, invest in a home gym. Sure, the equipment can be expensive, but in the long run, it will be less expensive than a monthly gym membership. Plus, a home gym gives you more … Continue reading Home Gyms Are A Lifesaver
When the sun starts shining and begins to warm up the days, it can be more tempting to perform your exercises outside instead of indoors. The heat and change of scenery can impact your workout routine in a variety of ways. Here are the pros and cons to working out outdoors. Pros: You constantly have a breath of fresh air at your disposal. You can … Continue reading Switch Up Your Workout Routine With Outdoor Exercise
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