A cold winter workout can be just as satisfying as a hot summer one. Working out in the cold can actually burn more calories than working out in the heat. It’s always important to have the right gear for the right weather conditions. Here are some workout essentials to make sure your workout is still gratifying in the brisk outdoors. Hat Your head is one … Continue reading Winter Workout Gear Necessities
HIV is one of the largest world-wide epidemics, affecting millions of people since its discovery. AIDS can develop after contracting HIV, although many people live with HIV for long periods of time without ever developing AIDS. The pandemic of living with these viruses has become more manageable since its discovery in the mid- to late-1970s. The earliest case of HIV was discovered to be in … Continue reading HIV & AIDS Awareness: Know the Facts
Marathons and other races hosted in the community can impact a lot more than just the people that run them. Many put on these races to benefit people in need. Whether it’s raising funds for medical research, helping the less fortunate, or even rescuing stray animals off the street, it is all for a greater purpose. These benefits along with the ones you will receive … Continue reading Get Active for a Good Cause
Ingredients 1 to 1 1/2 pounds boneless, skinless chicken breasts, chicken thighs, or a mixture One 14.5-ounce can diced tomatoes 1 cup chicken stock, divided, plus more if needed 2 teaspoons chili powder 2 teaspoons salt 1 teaspoon cumin 1 cup brown rice One 15-ounce can black beans, drained and rinsed 1 cup frozen corn Optional Toppings Shredded cheese, chopped cilantro, sour cream, diced avocado, … Continue reading Slow-Cooker Chicken Burrito Bowls
Many people use food as a means of celebration and socialization, as a way to bond with other people through cooking or eating. Some people use food to cure boredom by keeping their hands and mouths busy. Some people use food as a coping mechanism, as a means of handling stress or unpleasant feelings and thoughts. If you’re looking to lose weight, build muscle, or … Continue reading Think of Food as Energy
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