Month: June 2018

Medical, Physical, Wellness

Are Multivitamins and Supplements Worth the Hype?

They say an apple a day will keep the doctor away, but what about multivitamins and nutritional supplements? We all try to stay on top of our health, but it can be hard to practice a well-balanced diet in everyday life. Multivitamins and supplements, when taken correctly, can help bridge those gaps in our diets. Hrefna Palsdottir, MS of Healthline, explained that multivitamins are just … Continue reading Are Multivitamins and Supplements Worth the Hype?

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Children, Fitness, Lifestyle, Outdoors, Pets, Physical, Wellness

Don’t Jump Yet!

Whether for a quick swim before bedtime or lounging the day away, water safety at the pool is an important precaution you should take, regardless of age or intended activities. When you’re ready to hit the water, it can be tempting to disregard possible safety hazards. The American Red Cross reports that around 200 children drown in backyard swimming pools each year, and, sadly, this … Continue reading Don’t Jump Yet!

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Medical, Physical, Wellness

Turn Up the Radio(frequency)

Radiofrequency uses an electrical current to generate heat below the surface of the skin, resulting in new collagen formation (neocollagenesis), skin tightening, and fat reduction. We use two different RF systems to address two of men and women’s most common concerns: loose skin and excess fat. The truSculpt 3D is a non-invasive body contouring system device that causes programmed cell death in fat cells (adipocytes) … Continue reading Turn Up the Radio(frequency)

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Fitness, Physical, Wellness

Keep It Moving During Pregnancy

Exercising while pregnant is great for the health of the mother: It has a tendency to reduce strain on the body when it is time to actually give birth, helps to keep weight down during pregnancy, and dramatically reduces stress levels. While it is an amazing idea to stay active while being pregnant, it can also be tedious for the mother the further along she … Continue reading Keep It Moving During Pregnancy

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Medical, Mental, Physical, Wellness

Interventions: The Road to a Better You

An intervention is the process or action of intervening to improve a situation. It is a combination of program elements or strategies designed to produce behavior changes or improve the health status of an individual. They can sway someone to seek help for alcoholism, drug abuse, compulsive eating, over spending, and a plethora of other addictions. Interventions are usually performed by people who are closest … Continue reading Interventions: The Road to a Better You

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