Month: November 2018

Fitness, Lifestyle, Outdoors, Physical, Uncategorized

Using Yoga to Heal Body and Mind

The practice of yoga and meditation can be traced back as far as fifth- and sixth-century BCE. It is commonly used for physical, spiritual, and emotional healing. According to Heath Line Newsletter, one study showed that after 10 weeks of practicing yoga and meditation, participants experienced lower levels of anxiety and depression. Yoga also improves heart health, promotes sleep quality, improves balance and flexibility, and … Continue reading Using Yoga to Heal Body and Mind

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Fitness, Lifestyle, Mental, Physical, Uncategorized

How to Be Body Positive

A huge factor to a healthy well-being and attitude toward life is body image. It may be what we first see in the mirror, but it doesn’t start there. Positive and negative body image begins in the mind and can be more than just what you like or dislike about yourself. Body image can affect you emotionally, mentally, and physically. The images seen on social … Continue reading How to Be Body Positive

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Physical

Doctors Bent on Helping You Bend Down

Trev Simmons describes himself as one of the lucky ones who decided to turn his life around and have the gastric sleeve procedure at the Sterling Center in Moultrie, Georgia. Not only did he decide to make the change, but his wife did it right along with him. Simmons is a sales professional at Robert Hutson Ford Lincoln, Inc. in Moultrie. He explained that he … Continue reading Doctors Bent on Helping You Bend Down

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Medical, Wellness

The Toll of Alzheimer’s​

The thought of gradually losing one’s memory is not an easy pill to swallow. So much so, that we often overlook the impact it has on the caregiver tending to that person. Alzheimer’s disease is a condition that causes anomalous changes in the brain, primarily affecting memory and other cognitive functions. Symptoms and Stages Someone with Alzheimer’s disease will experience a decline in their abilities … Continue reading The Toll of Alzheimer’s​

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