When most people think of the word “no”, they immediately associate it with something negative. According to psychologytoday.com, it’s likely that we are unaware of the surge of strength we draw from No because, in part, it is easily confused with negativity. Either can involve a turning away, a shake of the head, or a firm refusal. But they are distinctly different psychological states. But … Continue reading The Power of No
The Urological Clinic of Valdosta We know November to be the month of Thanksgiving. A time where you get the family together and spend quality time eating…and shopping. It’s the month that you start to crave pumpkin or pecan pie, hot pumpkin spice lattes and break out holiday music early. But November is also the month to observe National Bladder Awareness. When was the last … Continue reading Bladder Health
INGREDIENTS: For the Cookies4 cups almond flour1 cup Swerve Sweetener1/4 cup coconut flour2 tbsp ground ginger1 tbsp ground cinnamon2 tsp baking powder1 tsp xanthan gum1/2 tsp salt1/2 tsp ground cloves2 large eggs1/4 cup coconut oil (or butter), melted1 tbsp Yacon syrup (molasses can be used)1 tsp vanilla extract For the Icing1 cup powdered Swerve Sweetener1 tbsp egg white powder1/4 cup water, room temperature DIRECTIONS:Preheat oven … Continue reading Keto Gingerbread Cookies
Whether you know it or not, there are people around you that suffer from depression, mental illness or even thoughts of suicide. There are several factors that go into a person feeling sad. With the pandemic alone, we saw firsthand how it affected our loved ones, and for many, ourselves. Other causes of depression include, but not limited to: age, major events, death or loss, … Continue reading Reading for Mental Health?
“Needless to say of course I was emotional because I had one path that I was going down and abruptly it was cut off,” – Stacie Gaskins Imagine one week preparing yourself for a “mommy makeover” surgery. You’re going throughout your week excited and ready for your snap back after giving birth to a precious baby almost four years prior. The day before your surgery … Continue reading Continuing the Fight: The Gaskins
Health Life Magazine 