Picture this childhood memory: It’s a perfect, hot summer day, and you’ve just come inside for lunch after swimming all morning. After devouring your favorite meal — a nice PB&J with a bag of chips — you’re ready to continue sharpening your cannonball technique. Your mom always said you have to wait at least 30 minutes before swimming after you eat. Moms are always right, … Continue reading 4 Common Pool Myths Exposed
Approximately 50 percent of postmenopausal women suffer from the newly termed Genitourinary Syndrome of Menopause (GSM), which describes the constellation of interrelated exam findings and often troubling symptoms resulting from estrogen deficiency and affecting the external genitalia, vagina, urethra, and bladder. Estrogen deficiency, whether from menopause, medications, or chemotherapy, causes vulvovaginal atrophy, or thinning, which can cause vaginal discomfort, irritation, urinary stress incontinence, orgasmic dysfunction, … Continue reading Discover the Re”Va”lution
Having to start something all over again after leaving it for some time is never an easy task. In fact, it could be one of the hardest things to do. It seems as if it is impossible to find the motivation and the spark to get back into the gym to achieve the goals that you had set for yourself so long ago. Not only … Continue reading Starting the Journey Once More
There are certain things in this world that have a certain compatibility that make us think God himself created them specifically for each other: peanut butter and jelly, early mornings and coffee, and let’s not forget Batman and Robin. Health and technology can be just as compatible. Technology plays a huge role in our everyday lives, so much that our health is involuntarily affected by … Continue reading Technology Benefits Rather Than Hinders Health
Have you ever woken up on the wrong side of the bed and felt like you couldn’t make it through the day? Do you find yourself struggling to stay awake and be alert throughout the day? Then it may be time to regulate or change your sleep cycle. Many people do not recognize that our circadian rhythms dictate how well we can sleep, when we … Continue reading Changing Up Your Circadian Rhythm
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