Author: Health Life

Fitness

Hiking 101: A Beginner’s Guide to Extreme Trekking

Walking is already everyone’s go-to exercise, but if you take it a long step further, it becomes something known as hiking. To many, hiking is defined as climbing tall mountains like the Rocky Mountains or Mount Everest, but in truth, hiking can be a simple walk through the countryside. According to Raftrek, hiking started out as a way for survival and hunting but evolved into … Continue reading Hiking 101: A Beginner’s Guide to Extreme Trekking

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Lifestyle, Mental, Wellness

Enough Is Enough

Held annually in April, Sexual Assault Awareness Month protests sexual assault in hopes that victims of sexual assault and people in general won’t have to live in fear of the illegal and immoral act. Although Sexual Assault Awareness Month was not officially observed until 2001, its spirit started off in the late 1970s. According to the National Sexual Violence Resource Center, English women held Take … Continue reading Enough Is Enough

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Children, Fitness, Lifestyle, Mental, Physical, Wellness

Brain Injury Awareness On and Off the Field

Although it’s unavoidable to become injured while playing sports, it is important to be aware of the risks of which injuries are the most common and can have the most severe outcomes. According to the American Association of Neurological Surgeons, about 21 percent of sports and recreational activities contribute to traumatic brain injuries among children and adolescents in America. While sports injuries rarely lead to … Continue reading Brain Injury Awareness On and Off the Field

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Fashion, Fitness, Lifestyle

Wearable Fitness Accessories

Working out has been completely reinvented. It is 2018 and fitness accessories are becoming more and more of a trend. Don’t work out boringly. Throughout the years brands such as Nike, Apple, Samsung, and more have created different products to assist individuals in their workout endeavors. Here are 7 wearable fitness technology: 1. Fitbit: These are training watches that help track your heart level, calories … Continue reading Wearable Fitness Accessories

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Physical, Wellness

Be Happy and Healthy at Work

7 Tips for the Workplace Remember that a happy and healthy work environment is key. Here are seven tips to make sure you obtain a healthy and happy workplace. 1. Appreciate Your Employees: No employee wants to feel unappreciated or undervalued. So consistently delivering praise and recognition always makes an employee feel special. Feeling that they are contributing to the workplace is greatly appreciated and … Continue reading Be Happy and Healthy at Work

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