Donating blood is one of the most important services that ensures the well-being and health of a community. It is always in constant need, so making the decision to donate can impact more than one life. According to the American Red Cross, a blood transfusion is needed every two seconds. With each donation, up to three lives could be saved. To ensure a safe and … Continue reading Give the Gift of Blood for the Holiday Season
Imagine if you were throwing darts in the dark; feeling lost and hopeless, as if you ultimately failing. Well, that is how life is without goals or a desired result. So, whether you are recovering from substance abuse, battling with depression, have low self-esteem, or trying to lose weight; setting goals can be of aid. They help provide hope toward progression, fuel ambition and provide … Continue reading 3 Ways Goal-Setting Improves Health
When going to a doctor’s office for the first time, you often have to fill out a bunch of papers, among them a form detailing any medications you take or health conditions you have. That same form asks about health conditions of family members too. While many people consider their health information private (and rightfully so), knowing the health history of your parents, siblings, and … Continue reading Know Your Family Health History
From the constant footwork to the forceful punches, boxing shreds calories and uses every muscle in your body. You get in cardio due to the bouncing (aka staying light on your feet), and the stance sets you up for maximum abdominal work. Between these five offense techniques, your back, deltoids, pectoralis major, upper and lower arms, and caves will be most targeted. You will feel … Continue reading 5 Punches That Will TKO Your Body Fat
Prep time: 5 mins Cook time: 10 mins Ingredients 1 cup creamy peanut butter 1 cup Swerve Sweetener* 1 egg 1 tsp water 1 Tbsp Greek yogurt Instructions 1) Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper. 2) In a large bowl, combine ingredients and mix until blended. 3) Roll dough into tablespoon-sized balls and place on prepared baking … Continue reading Sugar Free Peanut Butter Cookies
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