The running shoe has evolved over the years, and different modifications have been implemented to enhance the specified purpose of the shoe. Shoes meant for speed are made differently than shoes meant for long distances. It is important to choose the right fit for your exact needs Long-distance runners have certain requirements since those hours-long runs tend to take their toll. Plantar fascitis is a … Continue reading Anatomy of a Running Shoe
Sarah Hutchinson, 30, of Valdosta, Georgia, devotes herself to health care and recognizes the impact it has on others, especially young women. Alongside her work at the Hughston Clinic, Hutchinson also has a passion for fitness and helping her husband, Taylor, with Girls on the Run. Girls on the Run helps young women realize that they can take charge of their futures and provides opportunities … Continue reading Spreading Empowerment Through Girls on the Run
Health care is expensive, especially when it comes to life-saving surgeries for patients suffering the effects of obesity. Colquitt Regional Medical Center in Moultrie, Georgia, is making bariatric-related surgeries more affordable for its employees as a long-term investment Colquitt Regional has promoted the long-term health of its employees since 2012, when it hired its first Director of Corporate Health, who promotes healthy lifestyles through exercise … Continue reading Colquitt Regional Is Investing in the Long-Term Health of Employees
As one of the most popular fitness programs in the country, CrossFit has positively influenced thousands of individuals to live healthier lives. Bill Meli is a prime example. CrossFit provides an array of blood pumping and sweat dripping workouts, and Meli has embraced every aspect of the life changing training Meli, a retired Air Force veteran, originally hails from northern California, but he credited the … Continue reading The Product of Consistency
Valdosta YMCA swim programs offer a mix of fun, physical activity and safety to create a lifelong love of swimming! Drowning Is Preventable. As the season turns from spring to summer, the Valdosta-Lowndes County Family YMCA encourages children and parents in Valdosta to explore the many benefits of swimming while also keeping safety in mind. In Y swim programs, participants can enjoy water sports, enhance … Continue reading Preparing for a Safe Summer
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