Category: Fitness

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Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off

Stop! Put down the liberally sliced piece of pound cake and imagine how great it will feel to start 2017 with an exciting, creative resolution that doesn’t involve extreme weight loss. From Thanksgiving to New Year’s Eve, many people throw their fitness and nutrition goals out the window to indulge mindlessly in whatever they please. I have certainly been guilty of holiday weight gain in … Continue reading Holiday Weight Gain is Not Inevitable: 5 Tips to Keeping the Pounds Off

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Community Events, Fitness, Health Life Magazine, Home

Reggie Kinchen Pushes Clients to Lift Weights and Spirits

Fitness has given Reggie Kitchen strength and endurance. It has also given him a career and opportunities to give back to his community. He uses fitness as a means of meditation. It’s where he feels a strong spiritual connection. Fitness is not just a routine for Kitchen, but an answer, not only physically, but spiritually and emotionally, and as a trainer in Tifton, Georgia, he … Continue reading Reggie Kinchen Pushes Clients to Lift Weights and Spirits

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Fitness, Lifestyle

Let’s Get Physical – Improving Your Relationship with Exercise

Lets face it, on a day to day basis our lives are very busy. We have things to do.  Going to work, getting kids ready for school ,laundry, PTA meetings, baseball games and that just names a few. So, how do we find the time to connect with our spouse or significant other in a meaningful way? For my husband and I, the answer has been … Continue reading Let’s Get Physical – Improving Your Relationship with Exercise

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Fitness, Lifestyle, Outdoors

Moultrie 11-Year-Old Discovers – and Excels at – the Sport of Triathlon

“Yeah, my friends think I’m crazy. One of my friends calls me ‘weird’ because I exercise so much,” says Moultrie’s Case Gregory, 11, an aspiring triathlete who attends Willie Williams Middle School. Gregory discovered triathlons this year after spending several years swimming competitively and running at a fairly high level. When family friends who are triathletes realized what the youngster was doing, they encouraged his … Continue reading Moultrie 11-Year-Old Discovers – and Excels at – the Sport of Triathlon

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Fitness, Physical, Wellness

Natural Hormone Therapy for Men and Women

Hormones are something we never really think about until we realize that something is not quite right and we come to a conclusion that we may be losing some of them. We then understand how they have been a very vital part of making us feel good, keeping our energy levels high, our sex drive strong and our mental faculties intact. According to Neal Rouzier, … Continue reading Natural Hormone Therapy for Men and Women

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