Category: Fitness

Fitness, Medical

Playing Hardball: Gracie Frazier Proves Her Grit

Playing Hardball: Gracie Frazier Proves Her Grit A native of Moultrie, Georgia, Gracie Frazier described herself as always being “the athlete in the family.” However, while she loved playing sports with her friends, there was a stark difference: the other kids were dabbling in softball, basketball and any sport they could think of. Frazier, on the other hand, preferred to stick to the one sport … Continue reading Playing Hardball: Gracie Frazier Proves Her Grit

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Fitness

Easy In-Door Workouts and Tips

Although COVID-19 cases are steadily increasing, you can still dine in at restaurants, go to shopping plazas, and go to the gym. We haven’t had a lockdown in months, but there are some who are still uncomfortable leaving their homes unless they absolutely have to, and rightfully so. When you think of the gym, you may be nervous to go because of sanitary reasons (even … Continue reading Easy In-Door Workouts and Tips

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Fitness, Home, Physical, Wellness

The Family That Prays and Plays Together

They say the family that prays together stays together. In the case of the Harden family, you can say the family that prays together and plays together stays together. However you describe this South Georgia renaissance family, you can count on faith, fitness, and education also playing a key role. Sam and Clark Harden met at Valdosta State University, where she was working toward a … Continue reading The Family That Prays and Plays Together

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Fitness

Thomasville Gym Reopens Amidst Loosening Coronavirus Restrictions

Giving families the opportunity to improve their health and fitness has always been an important part of Hal Jackson’s life. As the owner of Factor X Fitness in Thomasville, Georgia, Jackson knows that goal is more important now than ever with the COVID-19 pandemic causing so much uncertainty in people’s lives. Of course, there’s been a good bit of uncertainty with Jackson’s Factor X being … Continue reading Thomasville Gym Reopens Amidst Loosening Coronavirus Restrictions

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