If you’re interested in wellness, you’ve likely come across the term “gut health” in recent years. A variety of products ranging from supplements to drinks claim they can improve gut health, and as a result, a whole slew of health problems. Consumers facing these claims might wonder if they’re true. Gut health is real, but researchers are just beginning to understand it. Keep reading to … Continue reading What is Gut Health?
Your kidney health is just as important as your heart. The kidneys’ function is to filter waste and excess water out of your blood, as well as regulate your blood pressure and vitamin D metabolism for your bone health. When someone develops kidney disease, the waste in their body will fill up due to the lack of filtration. This will lead to unsightly and painful … Continue reading Improve Your Kidney Health
Ingredients: 2 tablespoons cooking oil2 medium chicken breast, cut in bite size pieces1 ten-ounce package frozen stir fry vegetables½ tablespoon low sodium soy sauce2 cups cooked rice Directions: Heat oil in 9-10″ skillet on high. Add chicken, and sauté. Stir in vegetables. Add soy sauce and stir well. Reduce heat to medium high and cook uncovered for 3-5 minutes, or until done,stirring frequently. Serve over … Continue reading Stir-Fry Meal
Ingredients: 3 cups frozen sweet potato tots1 cup and 4 ounces diced ham6 eggs2 tablespoons half & half1/8 teaspoon pepperPinch salt1/2 cup grated cheddar cheeseoptional Instructions: Preheat oven to 375 degrees F.Liberally grease a medium-size baking pan.Spread frozen tots into baking pan and top with diced ham.Combine remaining ingredients (except cheese) and beat slightly to combine.Pour eggs over ham and sweet potatoes.Top with cheese, if … Continue reading Sweet Potato Tot Breakfast Casserole
Ingredients: 1 teaspoon olive oil1 small onion , chopped1 clove garlic , minced1 pound lean ground beef14.5 ounces can diced tomatoes with herbs drained8 ounces low carb marinara1/4 teaspoon cinnamon1/4 teaspoon salt3 cups chopped cabbage Instructions: In a large skillet, heat oil then add onions and saute 2-3 minutes. Add garlic and ground beef.Brown ground beef, drain fat, then add tomatoes, marinara and seasonings.Add cabbage … Continue reading Skillet Unstuffed Cabbage Rolls
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