Category: Food

Food, Recipe, Wellness

Low Carb Chicken Alfredo

Ingredients 1 teaspoon olive oil1 green onion1 teaspoon minced garlic1 cup sliced portabella mushrooms1 cup diced cherry tomatoes2 cups chopped fresh spinach5 grilled chicken tenders, chopped1/3 cup alfredo sauce2 each summer squash, spiralized Instructions Heat oil in a large non-stick skillet. Add green onion, garlic and mushrooms. Saute 3-4 minutes until mushrooms are tender.Add tomatoes and spinach and sautéed until spinach wilts slightly.Add chicken and … Continue reading Low Carb Chicken Alfredo

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Fitness, Food, Lifestyle, Physical, Uncategorized, Wellness

How Diabetes Got Him Back in the Swing of Things

Kevin Bush was always active in athletics. He played both organized and back yard football and baseball with friends growing up in Thomasville and, ultimately, in high school for the Bulldogs. As a junior, he led the region in receiving yards for the Bulldogs. Once out of high school, his love for sports remained, and Bush turned to softball and golf. While Bush remained active, … Continue reading How Diabetes Got Him Back in the Swing of Things

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Food, Mental, Physical, Recipe, Wellness

Why Am I Always Tired?

Feeling fatigue? Here’s why and how to combat it. Feeling occasionally run-down or tired is a typical consequence in everyday life, but what if it is more than that? Fatigue can often be confused with sleepiness, but is actually quite different. Instead of feeling drowsy, there is a lack of motivation and zero energy. While this doesn’t necessarily warrant a cause for concern right away, … Continue reading Why Am I Always Tired?

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Fitness, Food, Health Life Magazine, Physical, Wellness

Overcoming the Dreaded Plateau

Weight loss is a long journey. There are many happy moments and small victories that remind us it’s all worth it, from losing an extra pound than usual or fitting into our old jeans from 10 years ago. But it can also bring frustration, disappointment, and tears, mainly when that dreaded plateau hits. Now, instead of rolling down the mountain, you’re just sitting there, unmoving. … Continue reading Overcoming the Dreaded Plateau

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