Tea can be a great substitute from coffee to give you a boost of energy. Unlike coffee, tea does not have as much caffeine, leaving you dehydrated. Although there are a plethora of flavors, one thing almost all of them have in common is the energy they provide and the peace that follows. Below are some special benefits imbedded within the ingredients of green, chamomile, … Continue reading Sift, Steep, Sip, SerendipiTea
Sugar has a tricky way of camouflaging itself in our everyday lives when it comes to our food choices. Even when we attempt to eat healthy or to watch our sugar intake, it has a tricky way of popping up in more forms than one. It is good to remember that sugar is not always classified as “sugar” on the back of packages. You should … Continue reading The Sugars That Hide
Some ways to control your weight is to count the intake of calories you are consuming on a day to day basis. There are different ways to count your intake, two of which that are often used are macro and calorie counting. Choosing which one depends on your lifestyle choices. Here are the difference and benefits of each method. Counting Calories: This method of counting … Continue reading The Benefits and Differences of Macro and Calorie Counting
About 40 percent of Americans make New Year’s resolutions, and losing weight/dieting ranks as number one. According to U.S. News, roughly 80 percent of people fail by the second week of February. Why is that? Maybe it is too much pressure to start at the beginning of the year, maybe there isn’t enough willpower invested or maybe the perspective is misguided. Instead of dieting as … Continue reading New Year, New Lifestyle
Everyone has insecurities,one of which can be acne. Acne is caused by bacteria infecting the pores and causing infection and inflammation. So, it may be a struggle and feel at times that nothing works, but maybe it’s your diet that could be affecting your skin. Food alone is not the cause of acne, but many times it is overlooked as one of the main contributing … Continue reading You Are What You Eat
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