
Keep Calm and Plant a Garden
As an outdoor activity, gardening allows you to get some exercise and sweat. Any physical movement is good for your body, and because gardening mostly takes place outside, your body is able to absorb the vitamin D that it needs. Cortisol is the hormone associated with stress, and stress is a huge health risk. Chronically elevated cortisol levels have been linked to everything from immune … Continue reading Keep Calm and Plant a Garden